Consulting and Mentorship
Individual consultations and mentorship that help you gain clarity, make effective decisions, and move toward your goals with confidence.
Problem Solving
I help overcome internal barriers, find effective solutions in challenging situations, and restore balance in life and work.
Speaking and Conferences
Inspiring public speaking, participation in conferences and workshops that unlock personal potential and motivate action.
Consulting and Mentorship
Individual consultations and mentorship that help you gain clarity, make effective decisions, and move toward your goals with confidence.
Problem Solving
I help overcome internal barriers, find effective solutions in challenging situations, and restore balance in life and work.
Speaking and Conferences
Inspiring public speaking, participation in conferences and workshops that unlock personal potential and motivate action.
About MeAnastasiia Cifers
My name is Anastasiia Cifers — I am a certified coach, a businesswoman, co-founder of the Cifers Foundation, and someone who believes deeply in the power of inner transformation.
- PhD in Public Administration and Education
- Harvard University Fellow (USA)
- Graduate of the Aspen Leadership School (Kyiv, Ukraine)
- Over 1,200 hours of professional work with public officials, including career trajectory development, needs assessment, and conducting career trainings, webinars, mentorship sessions, and seminars
- 17 years of experience in top executive positions in public administration, local government, business, and civic leadership
- Management experience of teams with up to 4,000 employees
- Speaker and facilitator at international conferences
- Founder of the charitable organization “Cifers Foundation”
- Owner of a business center and restaurant project in the United States
- Political consultant to candidates in the U.S.
- Wife of a State Senator and mother of two children
My life journey has taken me through civic engagement in Ukraine, immigration, building a business, launching charitable initiatives in the U.S., and deep personal transformation.
I work with women, leaders, immigrants, and individuals seeking new meaning or support at a crossroads in life.
My coaching approach combines classical coaching methods (in line with ICF standards), spiritual growth, and deep empathy.
About MeAnastasiia Cifers
My name is Anastasiia Cifers — I am a certified coach, a businesswoman, co-founder of the Cifers Foundation, and someone who believes deeply in the power of inner transformation.
- PhD in Public Administration and Education
- Harvard University Fellow (USA)
- Graduate of the Aspen Leadership School (Kyiv, Ukraine)
- Over 1,200 hours of professional work with public officials, including career trajectory development, needs assessment, and conducting career trainings, webinars, mentorship sessions, and seminars
- 17 years of experience in top executive positions in public administration, local government, business, and civic leadership
- Management experience of teams with up to 4,000 employees
- Speaker and facilitator at international conferences
- Founder of the charitable organization “Cifers Foundation”
- Owner of a business center and restaurant project in the United States
- Political consultant to candidates in the U.S.
- Wife of a State Senator and mother of two children
My life journey has taken me through civic engagement in Ukraine, immigration, building a business, launching charitable initiatives in the U.S., and deep personal transformation.
I work with women, leaders, immigrants, and individuals seeking new meaning or support at a crossroads in life.
My coaching approach combines classical coaching methods (in line with ICF standards), spiritual growth, and deep empathy.
Why do you need a coach?
Coaching is a meeting centered around your life, your decisions, and your dreams
• Do you feel like you're at a crossroads?
• Do you want to reach a new level in your career or personal growth?
• Do you seek to understand yourself and start acting with clarity and confidence?
• Do you want to reach a new level in your career or personal growth?
• Do you seek to understand yourself and start acting with clarity and confidence?
A coach will help you:
• identify internal barriers;
• recognize your true goals;
• create a clear plan for moving forward;
• grow — emotionally, professionally, and spiritually.
• recognize your true goals;
• create a clear plan for moving forward;
• grow — emotionally, professionally, and spiritually.
СOACHING REQUESTS
I WORK WITH
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Career and Professional Development
✔ Finding one’s calling or career direction.
✔ Preparing for job interviews, career transitions.
✔ Leadership and team management.
✔ Work–life balance.
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Personal Development
✔ Increasing self-esteem and confidence.
✔ Overcoming fears (public speaking, change, rejection).
✔ Building new habits and discipline.
✔ Managing emotions and stress.
✔ Overcoming fears (public speaking, change, rejection).
✔ Building new habits and discipline.
✔ Managing emotions and stress.
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Relationships
✔ Creating harmonious partnerships or family relationships.
✔ Improving communication.
✔ Conflict resolution in relationships or teams.
✔ Balancing personal and professional life.
✔ Improving communication.
✔ Conflict resolution in relationships or teams.
✔ Balancing personal and professional life.
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Finances and Goals
✔ Planning financial steps, achieving material goals.
✔ Creating a vision for the future.
✔ Overcoming procrastination and self-sabotage.
✔ Creating a vision for the future.
✔ Overcoming procrastination and self-sabotage.
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Health and Lifestyle
✔ Balancing energy and rest.
✔ Forming healthy habits (exercise, nutrition, sleep).
✔ Finding harmony and life resources.
✔ Forming healthy habits (exercise, nutrition, sleep).
✔ Finding harmony and life resources.
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Crisis and Change
✔ Finding new meaning after relocation, divorce, or job change.
✔ Adapting to a new country or culture.
✔ Decision-making during uncertainty.
✔ Adapting to a new country or culture.
✔ Decision-making during uncertainty.
01234567890
Career and Professional Development
✔ Finding one’s calling or career direction.
✔ Preparing for job interviews, career transitions.
✔ Leadership and team management.
✔ Work–life balance.
✔ Preparing for job interviews, career transitions.
✔ Leadership and team management.
✔ Work–life balance.
01234567890
Personal Development
✔ Increasing self-esteem and confidence.
✔ Overcoming fears (public speaking, change, rejection).
✔ Building new habits and discipline.
✔ Managing emotions and stress.
✔ Overcoming fears (public speaking, change, rejection).
✔ Building new habits and discipline.
✔ Managing emotions and stress.
01234567890
Relationships
✔ Creating harmonious partnerships or family relationships.
✔ Improving communication.
✔ Conflict resolution in relationships or teams.
✔ Balancing personal and professional life.
✔ Improving communication.
✔ Conflict resolution in relationships or teams.
✔ Balancing personal and professional life.
01234567890
Finances and Goals
✔ Planning financial steps, achieving material goals.
✔ Creating a vision for the future.
✔ Overcoming procrastination and self-sabotage.
✔ Creating a vision for the future.
✔ Overcoming procrastination and self-sabotage.
01234567890
Health and Lifestyle
✔ Balancing energy and rest.
✔ Forming healthy habits (exercise, nutrition, sleep).
✔ Finding harmony and life resources.
✔ Forming healthy habits (exercise, nutrition, sleep).
✔ Finding harmony and life resources.
01234567890
Crisis and Change
✔ Finding new meaning after relocation, divorce, or job change.
✔ Adapting to a new country or culture.
✔ Decision-making during uncertainty.
✔ Adapting to a new country or culture.
✔ Decision-making during uncertainty.
DO NOT WORK WITH
✔ suicidality
✔ children
✔ addictions
✔ sexualized violence
✔ diagnosed severe mental disorders
✔ deep psychological trauma
✔ children
✔ addictions
✔ sexualized violence
✔ diagnosed severe mental disorders
✔ deep psychological trauma
Terms of cooperation
Introductory session (30 min): Free of charge
Single coaching session or a package of 4 sessions: By agreement
Support via WhatsApp/email between sessions — included
Sessions are held online (Zoom/Google Meet), or in person — by prior arrangement (State of Virginia, USA).
Single coaching session or a package of 4 sessions: By agreement
Support via WhatsApp/email between sessions — included
Sessions are held online (Zoom/Google Meet), or in person — by prior arrangement (State of Virginia, USA).
How is the work going?
- Each session lasts 1 hour per week, ranging from 30 to 75 minutes.
- The need for a consultation course is determined during the first meeting. Often, the issue can be resolved in one or two sessions.
- If it becomes clear during the first session that the issue is complex, deep, or requires a more detailed approach, we proceed with a course of 4 or 8 sessions.
- One complex issue or several simpler ones can be addressed within a consultation block.
- The frequency of sessions is once a week. Sometimes once every two weeks (again, depending on the request).
What is Coaching?
Coaching is a partnership process between a coach and a client aimed at achieving personal, professional, or life goals through deep conversation, questioning, reflection, and support.
Coaching does not give advice, teach, or heal — it helps you find the best solution for your situation on your own.
Coaching does not give advice, teach, or heal — it helps you find the best solution for your situation on your own.
What is the essence of coaching?
- To help you clearly see the situation
- To ask the right questions
- To identify true goals
- To overcome internal barriers
- To develop a concrete action plan
- To support you along the path of change
|
Profession |
What They Do |
| Coach | Asks questions, listens, guides toward independent decisions |
| Mentor | Shares personal experience and advice |
| Therapist/Psychologist | Helps deal with the past and emotional trauma |
| Consultant | Provides ready-made recommendations and solutions |
When should you contact a coach?
- When you hesitate and can’t make a decision
- When you want to change your career or life direction
- When you feel inner potential but don’t know how to realize it
- When you need support through major changes
- When you’re a leader or entrepreneur seeking balance